🧬 The Science Behind It

Fennel has been used for centuries to support digestion and ease discomfort. Its seeds and extracts have well-documented carminative properties — helping to relax the digestive tract, reduce bloating, and soothe spasms and gas.¹ ²

Compounds in fennel, especially anethole, have demonstrated anti-inflammatory, antimicrobial, and gut-regulating activity.³ Some studies suggest fennel may help modulate gut motility and improve symptoms of Irritable Bowel Syndrome (IBS).⁴

Fennel also has a long tradition in herbal medicine, where it’s been used to stimulate appetite, ease nausea, and even support lactation.⁵ In digestive blends, it pairs beautifully with herbs like cardamom and ginger for a layered effect on comfort and absorption.⁶

✨ Flavor Profile

Fresh and subtly herbaceous, without the sweetness or anise of some fennel extracts.

It adds a clean, green lift to the blend — rounding out richer notes and keeping the profile open and airy rather than heavy.

Why We Chose Fennel

We chose fennel for its clarity, both in flavor and function. It’s a botanical that cuts through heaviness — not only aiding digestion but bringing a sense of freshness to the experience.

Within the ritual, fennel acts as a breath of balance: light but grounding, focused but soothing. It’s long been used to bring the system back into alignment, especially after rich meals or moments of digestive tension.

🔎 Quick Cheat Sheet

  • ✅ Rich in anethole, a compound shown to have antimicrobial and anti-inflammatory properties.¹
  • 🧬 Contains prebiotic fibers that support gut flora and microbial diversity.²
  • 🌀 Helps reduce bloating, gas, and mild cramping by relaxing smooth muscles in the digestive tract.³
  • 🌿 Traditionally used to aid digestion and stimulate appetite after meals.⁴
  • 🧡 Adds a sweet, warming note that enhances flavor without tasting like licorice.⁵
  • 🌱 Contains polyphenols with antioxidant and immunomodulatory effects.⁶

ℹ️ A Note About Fennel

  • Fennel is a flowering plant in the carrot family, long valued in herbal traditions
  • Its aromatic seeds are often enjoyed after meals to support digestion
  • Naturally sweet and warming, fennel pairs beautifully with spices like cardamom and ginger

📚 Sources

  1. Das B, et al. “The effect of a fennel seed extract on the STAT signaling and intestinal barrier function.” PLoS ONE. 2022;17(7):e0271045.
    https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0271045 :contentReference[oaicite:0]{index=0}
  2. Korinek M, et al. “Anti‑Inflammatory and Antimicrobial Volatile Oils: Fennel …” PMC. 2021.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8545060/ :contentReference[oaicite:1]{index=1}
  3. Di Ciaula A, et al. “Efficacy of bio‑optimized extracts of turmeric and essential fennel oil in IBS.” Annals of Gastroenterology. Pilot study, 2018.
    https://www.annalsgastro.gr/files/journals/1/earlyview/2018/ev-08-2018-02-AG4067-0304.pdf :contentReference[oaicite:2]{index=2}
  4. Billings WC, et al. “A Systematic Review and Meta-analysis (CAM therapies for abdominal pain).” CGH Journal. 2021.
    https://www.cghjournal.org/article/S1542-3565(20)31296-9/fulltext :contentReference[oaicite:3]{index=3}
  5. Noreen S, et al. “Anethole’s antifungal and antioxidant effects.” Toxicology Reports. 2023.
    https://doi.org/10.1080/10942912.2023.2192436 :contentReference[oaicite:4]{index=4}
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. References are provided for educational purposes and relate to the cited ingredients, not necessarily to this product as used.

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